{"id":40215,"date":"2025-11-28T13:01:46","date_gmt":"2025-11-28T13:01:46","guid":{"rendered":"https:\/\/www.mickunai.vilniausr.lm.lt\/?p=40215"},"modified":"2025-11-28T15:55:28","modified_gmt":"2025-11-28T15:55:28","slug":"kaip-gyventi-sveikai-ir-produktyviai-tikslai-rutina-ir-judejimas","status":"publish","type":"post","link":"https:\/\/www.mickunai.vilniausr.lm.lt\/?p=40215&amp;lang=LT","title":{"rendered":"\u201eKaip gyventi sveikai ir produktyviai: tikslai, rutina ir jud\u0117jimas\u201c"},"content":{"rendered":"<p style=\"text-align: justify;\"> Lapkri\u010dio 27 d. IIG klas\u0117s mokiniai kartu su klas\u0117s aukl\u0117toja K. Vitlicka apsilank\u0117 Naujinink\u0173 poliklinikoje, kur klaus\u0117si paskaitos \u201eKaip gyventi sveikai ir produktyviai: tikslai, rutina ir jud\u0117jimas\u201c. Paskait\u0105 ved\u0117 lektorius Nojus Berlinskas \u2013 prek\u0117s \u017eenklo ir sporto klubo \u201ePriklausomi nuo sporto\u201c \u012fk\u016br\u0117jas, j\u0117gos ir sveikatingumo treneris, subalansuoto ir s\u0105moningo gyvenimo b\u016bdo mokytojas.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-40216\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814-1024x768.jpg 1024w, https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814-300x225.jpg 300w, https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814-768x576.jpg 768w, https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814-1536x1152.jpg 1536w, https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2025\/11\/1000053814.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lapkri\u010dio 27 d. IIG klas\u0117s mokiniai kartu su klas\u0117s aukl\u0117toja K. Vitlicka apsilank\u0117 Naujinink\u0173 poliklinikoje, kur klaus\u0117si paskaitos \u201eKaip gyventi sveikai ir produktyviai: tikslai, rutina ir jud\u0117jimas\u201c. Paskait\u0105 ved\u0117 lektorius Nojus Berlinskas \u2013 prek\u0117s \u017eenklo ir sporto klubo \u201ePriklausomi nuo &hellip; <a href=\"https:\/\/www.mickunai.vilniausr.lm.lt\/?p=40215&#038;lang=LT\">Skaitykite toliau <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/40215"}],"collection":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40215"}],"version-history":[{"count":2,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/40215\/revisions"}],"predecessor-version":[{"id":40218,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/40215\/revisions\/40218"}],"wp:attachment":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}