{"id":24431,"date":"2019-12-17T21:50:25","date_gmt":"2019-12-17T21:50:25","guid":{"rendered":"http:\/\/www2020.vu.lt\/?p=24431"},"modified":"2019-12-19T21:52:19","modified_gmt":"2019-12-19T21:52:19","slug":"rugsciu-ir-sarmu-itaka-sveikatai","status":"publish","type":"post","link":"https:\/\/www.mickunai.vilniausr.lm.lt\/?p=24431&amp;lang=LT","title":{"rendered":"R\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 \u012ftaka sveikatai"},"content":{"rendered":"<p>Netinkamas maistas ar gyvenimo b\u016bdas padidina r\u016bg\u0161\u010di\u0173 kiek\u012f organizme. \u017dmogaus organizmas visuomet privalo i\u0161laikyti r\u016bg\u0161\u010di\u0173-\u0161arm\u0173 pusiausvyr\u0105 tam, kad vykt\u0173 normali med\u017eiag\u0173 apykaita. R\u016bg\u0161tinan\u010di\u0173 ir \u0161arminan\u010di\u0173 med\u017eiag\u0173 \u017emogaus organizmas gauna su maistu ir g\u0117rimais, be to, r\u016bg\u0161tis gamina ir pats organizmas \u012fvairi\u0173 proces\u0173 metu, pavyzd\u017eiui, aktyviai sportuojant. Edukacijos metu mokiniai su\u017einojo apie r\u016bg\u010di\u0173 ir \u0161arm\u0173 poveik\u012f \u017emogaus organizmui. Su\u017einojo, kaip derinti maisto produktus bei atlik\u0119 eksperimentus supras, kaip reaguoja r\u016bg\u0161tin\u0117s ir \u0161armin\u0117s med\u017eiagos. Pa\u017eintin\u0117 dalis: teorin\u0117s dalies metu mokiniams buvo parodyta vaizdin\u0117 med\u017eiaga apie sveikos mitybos pagrindus ir sveik\u0105 gyvensen\u0105. Mokslin\u0117 veikla: naudodamiesi Ph indikatorin\u0117mis juostel\u0117mis i\u0161tyr\u0117 savo organizmo r\u016bg\u0161tingum\u0105. Pasigamino nat\u016bral\u0173 Ph indikatori\u0173 ir atliko \u012fvairius bandymus su r\u016bg\u0161tiniais ir \u0161arminiais tirpalais ir med\u017eiagomis. K\u016brybin\u0117 veikla: pasigamin\u0119 nat\u016bral\u0173 Ph indikatori\u0173, ant filtrinio popieriaus, pie\u0161 paveiksl\u0105 su r\u016bg\u0161tin\u0117mis ir \u0161armin\u0117mis med\u017eiagomis. Tikslas &#8211; susipa\u017einti su sveikos gyvensenos pagrindais, pad\u0117ti atsirinkti sveikus produktus. Rezultatas: mokiniai su\u017einojo naudingos informacijos apie sveik\u0105 gyvensen\u0105, mityb\u0105 ir atliks eksperimentus<div id='gallery-1' class='gallery galleryid-24431 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24432'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/78587960_565097587616427_5388313124560437248_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24433'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/78595480_687658721764131_8410688615847297024_n-150x150.jpg\" 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landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24438'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/79420011_474394279946967_8127394995364691968_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24439'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/79506312_2644425205843884_5596531468328239104_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/79585600_616173762452195_7139216539172995072_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24444'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/79786878_2645032102250691_3002959352890916864_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24447'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/79988788_551756292070620_446531879860961280_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24448'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80022986_1010123206003672_3898248880629743616_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24449'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80041382_534469750482913_7077046578325749760_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24450'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80194339_2773429662713723_4591033792738623488_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24451'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80217026_578313233004184_7105801405847306240_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24452'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80562752_736093400220844_5510073463127146496_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24453'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80652147_450699965621344_7960986547610714112_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.mickunai.vilniausr.lm.lt\/?attachment_id=24454'><img width=\"150\" height=\"150\" src=\"https:\/\/www.mickunai.vilniausr.lm.lt\/wp-content\/uploads\/2019\/12\/80785372_558655638046228_6876049715260030976_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Netinkamas maistas ar gyvenimo b\u016bdas padidina r\u016bg\u0161\u010di\u0173 kiek\u012f organizme. \u017dmogaus organizmas visuomet privalo i\u0161laikyti r\u016bg\u0161\u010di\u0173-\u0161arm\u0173 pusiausvyr\u0105 tam, kad vykt\u0173 normali med\u017eiag\u0173 apykaita. R\u016bg\u0161tinan\u010di\u0173 ir \u0161arminan\u010di\u0173 med\u017eiag\u0173 \u017emogaus organizmas gauna su maistu ir g\u0117rimais, be to, r\u016bg\u0161tis gamina ir pats organizmas &hellip; <a href=\"https:\/\/www.mickunai.vilniausr.lm.lt\/?p=24431&#038;lang=LT\">Skaitykite toliau <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/24431"}],"collection":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24431"}],"version-history":[{"count":1,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/24431\/revisions"}],"predecessor-version":[{"id":24455,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=\/wp\/v2\/posts\/24431\/revisions\/24455"}],"wp:attachment":[{"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mickunai.vilniausr.lm.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}